If you suffer from frequent heartburn or acid reflux, you are not alone. Millions of Americans experience these symptoms regularly. While medication can help, lifestyle changes often provide significant relief.
Dietary Modifications
Certain foods can trigger or worsen acid reflux. Common culprits include citrus fruits, tomatoes, spicy foods, fatty foods, chocolate, caffeine, and alcohol. Keeping a food diary can help identify your personal triggers.
Eating Habits Matter
Eating smaller, more frequent meals instead of large meals can reduce pressure on the lower esophageal sphincter. Also, avoid lying down within 3 hours of eating and elevate the head of your bed.
Share this article: