The Gut-Brain Connection: How Your Digestive Health Affects Your Mental Well-being

Have you ever had "butterflies" in your stomach when nervous? That feeling illustrates the powerful connection between your gut and brain, sometimes called the "gut-brain axis."

The Microbiome Connection

Your gut is home to trillions of bacteria, fungi, and other microorganisms collectively known as the microbiome. These organisms produce neurotransmitters like serotonin and dopamine, which affect mood and mental health.

Supporting a Healthy Gut

A diet rich in fiber, fermented foods, and diverse plant-based foods supports a healthy microbiome. Regular exercise, adequate sleep, and stress management also contribute to gut health.